Coach Testimonials

“My athletes come into the Fall season having done a lot of strength work. They come in stronger and less prone to injury than my other athletes (kids that haven't any work on core strength over the summer.) My kids who have done this program - even though they've been running hard - they're not overworked. They're not injury proned.”
-Chris Welch, Coach at Fontbonne Academy

“One of the thing that surprises me the most is how enthusiastic the kids are in August when the season's about to start. They're all geared up and ready and just excited about the season, and they've invested a whole summer in the workouts and they're ready to continue to work hard through November.”
-Mark Sheerin, Noble and Greenough Coach

“As a coach, one of the things I find helpful for my team is it lets them to train with a group over the summer which is a great motivator. It's tough to stay motivated to train for ten weeks all by yourself. When cross-country season starts up you get the group dynamic then but you don't have the same background. So these kids come into the cross-country season in a lot better shape.”
-Chris Welch, Coach at Fontbonne Academy